As long as you have comfortable sports shoes that fit your feet. You can start walking right away. without having to buy expensive exercise equipment. And you don’t even have to find the time. or a specific place to walk. Just adjust walking to your daily life. Such as when going outside. Choose to walk instead of driving or take the bus instead.

It has low impact force.

Suitable for people who want to exercise to protect their knees. Reduce shock during exercise Due to being overweight Or your knee is starting to get bad UFABET

Breaks down body fat quickly

Body fat doesn’t start burning from the moment you start exercising. But you have to exercise for a while before you start to burn it off. Walking at an appropriate pace for 10-20 minutes will not make you tired and will have a positive effect on breaking down fat in the body.

Helps reduce stress

Walking helps the brain release more endorphins. This substance has the effect of making you feel good. or a clear mind. In addition, walking is also considered It is one of the most effective ways to eliminate stress to the point of being able to cure depression.