Many people may think that running fast is It will really help you burn more energy. Running fast will take you less time than before. We will have more time to burn more energy. But actually, the important factor that helps burn more energy. It depends on other factors health, that is.

– Distance: The more you run/walk, the more The more energy you burn UFABET 

– Body weight. The more body weight. The more energy you burn.

The factors that cause you to burn less energy than your friends are the time and tiredness used in running. or walk more

Therefore, it was concluded that If you really want to exercise to burn energy. Can walk quickly (So ​​fast that I’m slightly tired and panting. You can only speak in short sentences) instead of sprinting. It may take longer to cover the same distance. But it’s a good option for anyone who doesn’t like running. Or the weight is too much to run.

It’s good that the running trend is still active right now. And there is still no sign that the trend will slow down. As a result, many Thai citizens have a toned figure and come with strong health and are free from more illnesses. But there is also another population group. (whose number is no less than the first group) who don’t like to exercise by running (accidentally don’t like to exercise at all) instead of running. They choose to walk. Or walk briskly instead.